The Dynamic Motion Spinscan Bike Fitting Process

Our aim is to ensure that your bike adjusts to fit you, not

your body changing to fit your bike.

Our Dynamic Bike Fitting service uses video analysis

software to interactively measure your posture and

cycling style whilst pedaling on a turbo trainer. This

enables us to understand and adjust your bike setup

to meet your cycling objectives, maximising comfort

and performance.

  
During a dynamic bike fitting session we will

 

• Setup your bike on our Computrainer

• Analyse your exercise and training / racing History

• Have a physical assessment of your Posture

• Look at flexibility issues, and any leg length discrepancies

• Assess your left and right pedal efficiency

• Check and assess average power, heart rate, and cadence

• Assess your left and right power split

• Assess your average torque angle for each pedal   

Perform front view capture & dynamically assess knee and foot behaviour
 

• Measure forefoot tilt with Forefoot Measuring Device

• Recommend Cleat & In Shoe Wedges and Insoles

• Conduct Second Front View Capture and adjust as necessary

  
Perform side view capture & dynamically measure the following angles

   

• Leg, knee & ankle

• Torso, hip & arm/wrist

 

Our most popular product, Lemond Cleat Wedges®, helps eliminate foot "hot spots" and

properly aligns your knees resulting in more power and comfort, determined with the

Computrainer Spinscan technology.

        

Why use cleat wedges?

 

Research conducted on cyclist's feet showed that 96% of us have forefeet that are canted or

tilted up to the inside inward ("varus") or outward toward the outside ("valgus"). The vast

majority (87%) of cyclist's feet tilt up to the inside. Unfortunately, almost all cycling shoes,

cleats and pedals take this natural tilt and force it flat. This can generate knee pain, create a

foot "hotspot"(where the inner or outer side of the foot feels hot) and diminishyour ability to

generate power.

Adjustment Protocols

 

• Saddle height & set back

• Handle bar height & position

• Aerobars

• Recommend changes to stem & cranks

• Re-measure and adjust as necessary

• Re-assess your left and right pedal efficiency and power split

What Should I Bring?

​

• Bike

• Pedals

• Cycle shoes

• Cycle clothing (shorts & jersey)

• Water bottle

Cleat Fitting Service - £90 (Requires Customers Bike)
 

• Conduct interview

• Assess Stance & posture

• Setup bike on turbo trainer

• Perform front view video capture & dynamically

• Assess knee and foot behaviour

• Measure feet with forefoot measuring device

• Recommend cleat & in shoe wedges and insoles

• Align cleats

• Conduct second front view video capture and adjust as necessary

 

Nick de Meyer
Level 3 British Triathlon coach. REPS Level 3 Personal Trainer and Sports Therapist
Training Bible Master Endurance Coach
Core Strength Specialist

BA (hons) Dip PT, IIHHT, IIST, BTF level 3