Have you got a hilly cycle training camp coming up or a triathlon?
Have you got a hilly cycle training camp coming up or a triathlon like the Mallorca 70.3 Half Ironman triathlon with long climbs in the...
Would you love to cycle up hills better, and pedal with greater efficiency and more speed?
Would you love to cycle up hills better, with higher efficiency?
What are the benefits of training in zone 2 to build your aerobic engine and base fitness?
Winter training miles = summer smiles! I know you're not the biggest fan of steady state or cruise intervals. I've been reading Joe...
How did I become a bike fitting specialist?
This could be a long story but I'll try to keep it brief. The pursuit of better and becoming a faster cyclist: Before I was a coach and...
Triathlon and multisport fitness testing to set heart rate, power and pacing zones and improve your
With the end of the season approaching and you're likely to be at your fittest, now is the time to benchmark your fitness gains for next...
The Sound Coaching new coaching plan matrix is now live!
There are now 3 new levels of coaching plans available from Sound Coaching. So if you have a triathlon or single discipline event booked...
