Sub max power and fitness testing on the Wattbike
When was the last time you tested your functional threshold power and pedalling efficiency ?
We're running fitness testing at the Tribal gym in Chertsey Surrey on a wattbike using a submax test, a 3 minute mmp test and a 20 minute threshold test. The results and interpretation of data will help you to put real time stats to use into a structure training program.
You'll find out your current accurate training zones for power and heart rate, pedalling efficiency and power split, learn how to pedal more efficiently with bespoke cycling drills.
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Wattbike pedalling efficiency and fitness testing
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Improve your pedalling skills and efficiency by up to 20% and average speed by up to 1-2mph using the polar spins can analysis
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Fitness testing to find out your Vo2 max, heart rate and power zones with the sub maximal test.
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3 minute maximum minute power test, 6 seconds and 30 seconds test, and 20 minute lactate threshold test.
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Find out your specific power zones for improving your training and racing performance and personal bests
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TRX training for cycling
To book and sign up click the link below or call Nick on 07958635142
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https://www.eventbrite.co.uk/e/wattbike-fitness-testing-tic…
Wattbike instructor
Training bible master endurance coach
Training peaks level 1 coach
British Triathlon Level 3 Coach
