Road Bike Fitting
What is it?
A full biomechanical assessment of your posture and flexibility as they
relate to your cycling position. This can be for commuting, touring,
road racing or doing a sportive, all the way up to doing a multi day tour such as the Raid Pyrenean. This will look at your efficiency, plumb line testing, fore / aft measurements, power split between left / right pedal, and address any complaints / injuries
Why would you need it?
-
Maybe you don't climb as well as you could or your friends
-
You have knee, hip or lower back pain from cycling?
-
You're suffering from tight shoulders or neck
-
You have an overuse injury you can't seem to get rid of!
-
Seeking more comfort, power, speed and efficiency
What do you receive with your road bike fitting?
​
-
Flexibility and a Dynamic Postural Assessment
-
Spinscan efficiency testing
-
Cleat positioning and set up
-
Optimal position based on your biomechanics
-
Efficiency drills to work on your own turbo trainer
-
Customised Core Strength and stretching exercises
Why is it different from other types of bike fits?
​
-
Much more about comfort
-
Reducing shock from the road
-
Setting up the handlebars and fore / aft position so you are balanced on the bike
-
Measuring efficiency and power split in more depth
-
Cleat setup is looked at in more depth
-
Option of the Look Keo cleat set up
-
Road race set up has a slightly more aggressive positioning
How will it benefit you?
​
-
Higher average speeds
-
Lower average heart rate
-
Better efficiency so less effort to go the same speed / same effort for faster speeds by 1-2 kph average
-
Ability to produce and utilise more power
-
Reducing aches and pains with lemond wedges
-
You'll be able to climb better
-
You'll learn how to use your hamstrings and ankling techniques for better efficiency
What to bring:
​
-
Your cycle shoes that you use for racing
-
Cycle shorts
-
Cycle jersey
-
Bottle of water
-
Your Road Bike
How much?
​
£170 plus wedges £3 each