Triathlon and multisport fitness testing to set heart rate, power and pacing zones and improve your
With the end of the season approaching and you're likely to be at your fittest, now is the time to benchmark your fitness gains for next year with our Triathlon analysis and fitness testing package Endless pool video analysis session This will look at optimising your stroke rate, improving technique, and seeing how balanced your front crawl is. TRX training for swimming
Wattbike pedalling efficiency and fitness testing Improve your pedalling skills and efficiency by up to 20% and average speed by up to 1-2mph using the polar spins can analysis Fitness testing to find out your Vo2 max, heart rate and power zones with the sub maximal test. 3 minute maximum minute power test, 6 seconds and 30 seconds test, and 20 minute lactate threshold test. Find out your specific power zones for improving your training and racing performance and personal bests TRX training for cycling
Run video analysis and optimal cadence testing on a treadmill Specific run drills for you to improve efficiency Learn new techniques TRX strength training for running All performed at TRIBAL in Chertsey, Surrey. Limited places available, book now so you don't miss out on how fast you can be! Sign up here: https://www.eventbrite.co.uk/e/triathlon-analysis-and-fitness-testing-package-tickets-37910919581
